The Snode Ab Wheel features an aerospace-grade spherical rubber roller with an ultra-wide tread design, ensuring superior stability and multi-surface adaptability. Its spherical geometry optimizes dynamic balance during anterior-posterior motion while enabling near-silent operation on hard floors, carpets, and other surfaces, with a load capacity of 330 lbs (150 kg) for all training.<h3>Dual-Mode System</h3>Equipped with a support conversion kit, the device allows seamless transition between classic handle mode and elbow-support mode. The integrated 3-level steel-core rebound mechanism provides adjustable assistance/resistance, lowering the entry barrier for beginners while supporting advanced users in power training. Whether you are a novice or a professional, you can use it to strengthen the muscles in the lower back, core muscles, chest, arms and more. Exercise your entire core muscle group. And 6 training configurations maximize space efficiency in home and professional gyms.

Snode 3-Level Resistance Rebound Ab Roller with Detachable Elbow Rests S520S

$99.00

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The Snode Ab Wheel features an aerospace-grade spherical rubber roller with an ultra-wide tread design, ensuring superior stability and multi-surface adaptability. Its spherical geometry optimizes dynamic balance during anterior-posterior motion while enabling near-silent operation on hard floors, carpets, and other surfaces, with a load capacity of 330 lbs (150 kg) for all training.

Dual-Mode System

Equipped with a support conversion kit, the device allows seamless transition between classic handle mode and elbow-support mode. The integrated 3-level steel-core rebound mechanism provides adjustable assistance/resistance, lowering the entry barrier for beginners while supporting advanced users in power training. Whether you are a novice or a professional, you can use it to strengthen the muscles in the lower back, core muscles, chest, arms and more. Exercise your entire core muscle group. And 6 training configurations maximize space efficiency in home and professional gyms.

Abs, obliques, and deeper core muscles

Adjust. Switch. Roll. Dominate

Sculpt a rock-solid core, carve those abs, and better posture with every roll!

3-Level resistance from 12 to 47 N·m

Detachable elbow rests for multi-dimensional training

Name: Snode 3-Level Resistance Rebound Ab Roller with Detachable Elbow Rests S520S
Brand: SNODE
SKU: S520
Price: 99.0 USD
Availability: InStock

Smart rebound for safer, harder core burns

Dual handle system for diversified training

Provide 12 to 47 N·m torque for:

Eccentric-centric design: Resistance increases during rollout (eccentric phase), mimicking cable machine mechanics for superior anti-extension training.
Safety buffer: Lower initial resistance prevents abrupt shoulder strain during initiation.

Just 10 minutes a day for 30 days can help you burn belly fat and achieve a six-pack with ease.

Recoil system for effectiveness, safety, and accessibility

Deeper Muscle Engagement – Recoil assist lets you extend further, tearing more muscle fibers for faster growth
2X the Burn – Resistance on BOTH rollout & return = constant tension for max efficiency
Beginner-Friendly – Auto-return prevents back strain, perfecting your form from day one
Pro Upgrade – Adjustable resistance + rebound power for standing rollouts & advanced moves
360° Core Activation – Targets rectus abdominis, obliques AND deep stabilizers in every rep

Built-in high-performance steel spring strip

Provides stronger and more stable rebound
Enhanced durability and product life

Premium Built

Non Slip Handles

Ergonomically designed curved handles for ultimate comfort and control, minimize the stress on the wrists.

Premium Rubber Wheel

For safe, smooth and stable rolling on any surface

Alloy Steel Spring Sheet

For greater rebound gorce and longer service life

LCD Display

Shows the exercise time, calories burned, and the number of scrolls completed

Sealed Precision Bearings

Provide smooth, controlled rotation

More Features

Dual-Mode Flexibility

Equipped with a support conversion kit, it allows seamless transition between classic handle mode and elbow-support mode, challenges your core from every angle, enhancing power, balance, and control.

360° Core Activation

The Snode S520S Ab Wheel delivers 360° core activation, engaging your entire midsection—for complete functional strength.

70'' Automatic Rebound Distance

The extended 70'' rebound range allows 40% greater core activation vs standard ab wheels

Stable & Smooth Rolling On Any Surface

Compared with traditional rollers, the wheel surface is 30% wider and combined with the anti-slip rubber tread pattern, the grip is increased by 50%, making it suitable for most surfaces.

Clear Digital Display

The LCD display can clearly show the exercise time, calories burned, and the number of scrolls completed

Ergonomic Design For Most Comfort And Control

Strategically rounded wheel edges to engage core stabilizers and minimize lateral deviation

Wheel Design: Single Spherical Wide Wheel

Product Weight: 7.3 lbs

Maximum User Weight: 330 lbs

Wheel Width: 5.3''

Wheel Diameter: 7.4''

Classic Handle Width (Each): 5.8”

Classic Handle Diameter: 2''

Classic Handle Ab Wheel Size: 18.1''x7.4''x7.4''

Elbow-support Ab Wheel Size: 18.1''x14.2''x7.4''

Knee Pad: 6.4''x1.9''

A Must-Have for Core Recovery!

After my second baby, I struggled with a weak core and diastasis recti, but this became my secret weapon—the adjustable resistance levels let me start gently (postpartum-safe) while my husband uses max resistance for intense rollouts, and the padded handle for me, grip for him make it perfect for shared home workouts; within weeks, my core tightened, my "mom pooch" faded, and even my fitness-obsessed husband stole it for his routines! 5 minutes a day delivers real results without gym trips. 10/10 for functionality and family-friendly fitness!

Perfect for Home Workouts

Compact, easy to store & gives a serious ab burn. Feels solid & well-made.

Love the Flexibility

My wife and I both love it, she uses the elbow support mode with the strong rebound and it works for her. But if it's me, I switch to the classic mode for a deeper workout. The switching process is smooth and both modes feel stable.

Absolutely!

Quick delivery and totally great packaging. The rubberized wheel grips well on hardwood floors, and the wide design keeps it stable. This thing lights up my abs right away. Way harder than it looks—good for short sessions too. I recommend this for anyone wanting an ab roller!

Great Ab Roller!

This is the best Ab Roller that I've used. Very well made of high quality materials. Comparing to other products, the handles are firm and comfortable to hold, and there's no noise when rolling. I also like the counter LCD, so I don't have to count myself. If you are a beginner like me, it will be your best choice!