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The best got even better! You asked, so here it is, the improved 4 in 1 Storage Bench with Cable Crossover.
Experience the versatility of multifunctional weight bench, combining a Cast Iron Stand / Cable Crossover Machine / Adjustable Bench / Storage Box in one compact unit, combined it with adjustable dumbbells AD80 set to give you a complete workout in limited space. The back pad is easily adjustable from 0 to 90 degrees, the seat pad is adjustable from 0 to 30 degrees, and the cable crossover arm is adjustable in 7 angles. The compact design allows for a range of abdominal, arm, shoulder, back and chest exercises. The seat and back pad are made with premium upholstery and high quality stitching. All pads use high density foam, making them not only comfortable, but durable and easy to clean.
The built-in transport wheels and comfort grip transport handle allow you can move the bench around your gym or roll it out of the way after use with ease. The PVC foot covers add stability and protect your floor. The heavy-gauge steel frame are built to last and has a 660-lb weight load capacity
Although the 4 in 1 storage bench is designed for home use, many personal trainers and light commercial gym owners prefer this equipment for its versatility and functionality. Our benches are used in many gyms, schools, military bases and professional training studios.
Why Choose the 4-in-1 Bench with Cable Crossover?
- Advanced Cable Crossover System: Experience professional-level training with dual adjustable swivel pulley arms that extend up to 51 inches, offering 7 different angles for complete chest development and versatile upper-body workouts.
- Universal Dumbbell Compatibility: The extra-large 22.3"×8.4" weight tray securely holds most adjustable dumbbells, eliminating compatibility issues and providing workout flexibility.
- Precision Adjustability: With 8 backrest positions and 3 seat settings, easily transition between exercises targeting all major muscle groups - from incline chest presses to decline sit-ups - with just one smooth motion.
- Commercial-Grade Construction: The reinforced steel drawer track with center-mounted metal pulley delivers buttery-smooth operation that withstands years of heavy daily use.
- Smart Storage Solutions: The dedicated 17.7"×9.5"×11.2" accessory compartment keeps kettlebells, resistance bands, and other gear organized and within reach.
- Effortless Mobility: Three strategically placed heavy-duty swivel wheels allow you to reposition your entire workout station single-handedly - no assembly or disassembly required.
- This innovative 4-in-1 design combines the functionality of a weight bench, cable machine, storage system, and adjustable trainer into one space-saving unit, delivering gym-quality results without leaving home.
Note: The AD80 Adjustable Dumbbells and Kettlebell are for demonstration only and are not included with the bench.
Universal and Rugged
Each tray (23.2" x 8.4") supports up to 220.5 lbs, and is compatible with ALL ADJUSTABLE DUMBBELLS on the market, working to provide a stable, space-saving solution for your home or gym layout.
Adjustable storage bench comes with protective non-slip rubber liner trays that secure dumbbells, prevent shifting during lifts, and absorb noise for safer, quieter workouts.
Adjustable Angles and Smooth Adjustments
The 4 in 1 Bench offers 24 customizable configurations, including 8 incline positions (0 to 90 degrees) and 3 seat positions (0, 10, and 20 degrees).
Integrated casters for effortless mobility and compact storage
Moving the 4-in-1 bench is effortless, thanks to the smooth-rolling universal caster—simply lift slightly to engage them. Once it's in place, just raise the handle to retract the caster. It's quick and easy.
Versatile
Cable Crossover Function
The back pad is equipped with dual adjustable swivel pulley arms for cable crossover, allowing for a range of abdominal, arm, shoulder, back, and chest exercises with a compact design.
3 levels of resistance from 11-16.5-22 LB
7 adjustable angles
Resistance bands provide bette resistance that matches the human strength curve, maintaining muscle tension throughout the entire range of motion
More Product Details
Leg Extension Attachment
Isolates and strengthens the quadriceps muscles on the front of the thigh. Building muscle mass, improving knee stability, and supplementing compound leg movements like squats.
Steel Back Adjustment Ladder
Our intuitive design allows for seamless incline adjustment—simply lift the chair's support rails and reposition them into the next slot. The deepened slots enhance stability and safety.
Upgraded Steel Drawer Slides
The 4-in-1 dumbbell storage bench has been upgraded with a fixed steel drawer track, so the trays won’t fall out when the bench is moved, and it can withstand repeated pushing and pulling without damage.
Extra Storage Space
Keep your space clutter-free and your workouts seamless with bu filling your kettlebells or training mat here. Note: Kettlebell for display only.
Wheels with Locking
The dumbbell tray wheel has a locking function. After locking, the dumbbell tray will not move during exercise, ensuring safety.
Comfortable Pad
The pad of the adjustable weight bench is crafted with a high-quality sewing process to ensure its durability, and the soft foam provides protection from injury during exercise, allowing you to focus more on your workout.
Bench Weight: 96.5 lbs
Weight Capacity: 660 lbs
Dumbbell Tray Weight Capacity(Each): 220.5 lbs
Bench Dimensions: 48.5'' (L) x 17.8'' (W) x 17.2'' (H)
Back Pad: 29.4'' (L) x 12'' (W) x 2'' (H)
Seat Pad: 12.6'' (L) x 12'' (W) x 2'' (H)
Storage Space: 17.7'' (L) x 9.5'' (W) x 11.2'' (H)
Dumbbell Tray: 23.2'' (L) x 8.4'' (W)
Seat Pad Angles: 0, 10, 20
Back Pad Angles: 0, 30, 40, 50, 60, 70, 80, 90
Cable Cross Angles: 0, 30, 60, 120, 150, 180
Resistance Level: 11lb, 16.5lb, 22lb
Frame Coating: Powder-Coated
What's in the box?
Bench Frame
Handles
Foot Strap
FAQs
We have a 1-year full warranty with purchase. Please click here for more details.
Snode 4 in 1 bench provides a convenient and effective way to improve your fitness and achieve your fitness goals. Having a home workout bench with exercise tools like dumbbells, elastic bands, kettlebells can provide numerous fitness advantages. One of the main advantages of having a home workout bench is the convenience it offers. You can exercise at any time of the day, without having to worry about commuting to a gym or waiting for equipment to become available. With the exercise tools, you can perform a variety of exercises and target different muscle groups. Home workout Bench like 4 in 1 Bench is designed to help individuals with functional training to perform everyday tasks more easily and safely, as well as to enhance athletic performance. Dumbbells can be used to target specific muscles, while cable cross-over can be used to provide a full-body workout. Dumbbells provide resistance to your muscles, which helps to build strength and increase muscle size over time. In addition to muscle building, this bench with storage space to storage other tools can help improve your cardiovascular health. In fact, you can use all the tools to perform high-volume exercises with a larger number of repetitions that elevate your heart rate and improve your endurance.
Regular exercise using a home workout bench and exercise tools can help you manage your weight. Resistance training exercises can increase your metabolism, helping you burn more calories and lose weight over time.
We use a pop pin lock, which can be easily adjusted to the appropriate position with one hand for greater security. Then choose the resistance level that suits you and fully exercise your arms, chest, and other relevant muscle groups.
Lift the bench slightly to release the built-in transport wheels, then simply push or pull it to the position you want. Pull the internal pull rod to retract the built-in transport wheels, and the rubber feet at the bottom will grip the ground again, providing a very stable and quick setup.
- Bench Frame (Cable Crossover pre-assembled)
- Seat Pad
- Back Pad
- Handles
- Foot Straps
- Hardware Kit (tools and screws)
- User Manual
IMPORTANT NOTICE:
Please do not perform cable crossover facing the back pad(example). Doing so may push the pad forward and cause injury. If you still wish to perform this exercise, use one hand to hold the back pad in place at all times.
B
Bench is well arranged and storage options for weights underneath is super convenient. Cable crossovers built in is super nice feature as well
K
Fits perfectly into my small side room, easy to move around.
B
The 4in1 adjustable storage bench features a multi angle back pad, an extra storage space. The wheels on the bottom allow me to move it quietly and keep it stable, the design makes repositioning convenient.
J
This bench is durable and flexible. It is solid and easy to use, but also easy to move around as needed. The arms that fold in and out are the perfect addition. You won't need another bench!
R
This is ideal for my mobile home/truck gym! I'm actually planning to shoot a series of workout videos using the various landscapes around the island as backdrops.
L
Just purchased bench and dumbbell set.So far very well made. Bench came assembled which is very nice. Very sturdy.
T
Best part is that there is no assembly required. Works perfectly with the Snode adjustable dumbbells. This bench is very well made and very easy to transition from one exercise to the next. The only slight negative would be the lack of resistance of the band. I wish you could add heavier bands, but it is ok with lots of reps.
Pricey, but worth the investment.
O
The cable crossover system is smooth and quiet, and the bench itself is comfortable and stable.
R
It's a total space saver. Fits perfectly in my small home gym. Super versatile and well built.
E
I seriously love this bench. It stores my gear, works for cable exercises, and functions as a solid training bench all in one. The value is hard to beat.
J
Fast shipping, perfect packaging. Very satisfied overall.
T
Great equipment, extremely functional and quick to change weights. Bench is sturdy and stable to do any movement on. Best gym equipment ever, the only adjustable dumbbell rated to drop that I could find. Thanks Snode!
G
This weight bench is so versatile! It holds dumbbells, and the storage compartment has plenty of room for my wife's kettlebells and resistance bands. When needed, it also doubles as a cable machine. The resistance is a little light for me, but my wife absolutely loves it. The build quality is solid, no shaking or wobbling at all. Really great value, and it saves so much space. Perfect for our home gym.
C
I love it, very well made and it really looks nice. Very good resistance band, would be nice to have had a replacement resistance band for if or when the original went bad. But it's a very nice looking and well made machine.
N
This probably the best piece of equipment you could buy if you have adjustable dumbbells and a small space to work out in. Excellent build quality. Easy to move around, if needed. Also love the storage shelve. Can’t recommend enough.
J
I really appreciate how ready-to-use this bench is right out of the box, saving me time and effort. It pairs nicely with my adjustable dumbbells and feels very stable during workouts. Adjusting positions is quick and smooth, which helps keep my sessions efficient.
K
I was taking a chance on a home gym. I am 60 years old and a former athlete. I wanted to get back in shape. So I decided to get a gym membership. It turns out you need to be in shape to go to the gym. So I ran across the Snode setup.
I will tell you this, best money spent in a while, compact and easy to use also affordable can’t go wrong.
A
The 4-in-1 design is awesome, it’s perfect for building my home gym and saves so much space! It even holds my dumbbells and weight plates, and I can move it around without any effort at all.
A
Unbeatable practicality for home spaces—hardly takes up any room, and with built-in wheels, even my wife can move it around with total ease.
S
It’s great, and easy to move, even for my wife.
J
Well made, only thing is the cable crossover does not have enough resistance for me, but I’m sure it would be OK for most.
p
what is the strap for that is included with 4 in 1 bench? someone please enlighten me
Dear Peter, the leg strap included in the package is designed for leg resistance band training. You can attach one end to the cable crossover arm and the other end to your ankle for leg exercises. For details, please refer to the image: http://bit.ly/4jdfcah You can always reach us via our hotline and email: support@snodesport.com Stay strong!
K
Great Bench. Adjusts easily, well built, sturdy and comfortable.
A
The space-saving design is its best feature. I can do my heavy bench presses and incline work, then without moving anything, I can use the built-in cables for tricep pushdowns, lat pulldowns, and face pulls. When I'm done, my dumbbells slide perfectly into the storage trays underneath the bench. It keeps my small garage organized and looking clean, which my wife absolutely loves. Highly recommended if you're short on space!
J
Cables are not for advanced strength training but oversll good bench.
P
Great product. Much better looking in person. Very happy with the product
