Note: The bumper plates are for demonstration only and are not included with the machine.
Material: 2'' x 2'' 14-Gauge Steel
Product Weight: 290 lb
Cable Load Capacity: 2000 lb
Exterior(Including Pull-up Bar): 70'' (W) x 72'' (D) x 86.7'' (H)
Interior: (Including Pull-up Bar): 41.18'' (W) x 52'' (D) x 85'' (H)
Plates Storage Rack: 25.6'' (L) x 9.45'' (D)x 13.78'' (H)
Pulley Ratio: 1/1
Frame: 2'' x 2''
Fit For: 2’’ Weight plates
Hole Spacing: 4''
Upright Hole Size: 1''
Equipped with a total of 13 enhancements to facilitate your training regimen
Smith Machine Function
The ALL10 PLUS Smith Machine with Cable Crossover System is made of heavy-duty 2”x2” steel uprights. This machineis designed for maximum versatility and safety. It features 14 adjustable positions to suit most users, providing a perfect fit for a variety of exercises. An integrated spring-loaded safety stopper on the base ensures safety during exercise, reducing vibrations and giving you peace of mind while enjoying smooth, uninterrupted vertical motion.
Compact and Fully Equipped to Increase your Exercise Options
Snode ALL10 PLUS Functional trainer includes all the attachments shown in the image, allowing you to craft your ideal home gym.
Dual System, Perfect for the Entire Family
Snode ALL10 Plus allows two individuals to workout simultaneously, enabling you to enjoy a quality family time.
Efficient Storage System
Maximize your storage with The Power Rack's powerful storage system. Includes four hooks on the top power rack for accessory storage, bottom plate storage rack, one barbell storage, and four plate storage pins.
More Product Details
Features bearings for improved smoothness and the integrated spring safety stoppers at the base ensure safety during your workouts.
The Lat Pulldown Seat attaches to your ALL10 so that you can perform lat pulldowns on a comfortable seat(8'' x 12'') with your legs held down.
The ALL10 PLUS allows for full range cable crossover and features a 1:1 pulley ratio, so the weight you install is the weight you want, and the dual pulley system also allows you and your partner to train simultaneously without interfering with each other.
The rubberized surface minimizes the risk of injury or accidents and catches the barbell if it falls. The height is adjustable to provide more starting position options for your workout.
The ALL10 PLUS has 17 adjustable positions for the pulley system and 14 adjustable positions for the Smith system. This way, all members of your family can find the right setup for their height and various exercises.
Come with stable foot pedals for exercises like seated rows, focusing on upper body muscles, which improves posture, balance, and body strength.
ALL10 PLUS is equipped with a Leg Press attachement, which can be combined with the Smith system to realize the function of a reverse leg press machine, with linear motion to fully exercise your leg muscles.
The multi-grip pull-up bar is available in narrow, medium, and wide grip options. These different grip distance options allow you to target different muscle groups.
Utilize laser cut numbers on the 2'' x 2'' front upright to select the exact level you want.
FAQs
A smith machine is a type of weightlifting equipment that features a barbell that is constrained to move along a fixed path, typically straight up and down. This is achieved by having the barbell attached to a system of steel rails with hooks that allow the user to lock the barbell in place at various heights. The linear movement makes it easier to focus on lifting weights without having to balance the barbell, which is why Smith machines are popular among those who are new to weightlifting or are looking to target specific muscle groups with less risk of injury.
Yes, the smith exercise machine can be very suitable for beginners because it provides a controlled environment for them to learn proper form and technique. The fixed path of the barbell helps guide movements and the ability to rack the bar at any point offers added safety.
The ALL10 comes with 6mm thick, 16" long safety arms that also comes with safety stoppers. Set the safety stopper just above chest height as the bar is lowered. If you fail, the stopper will catch the bar and prevent it from crushing you.
The Smith Machine and the power rack cater to different needs within a gym setting. The Smith Machine features a barbell fixed on a vertical track, limiting movement to a set path, which is ideal for beginners or those rehabilitating injuries by reducing the need to balance the weight, thereby minimizing injury risk. Conversely, the power rack offers greater versatility with its adjustable safety catches and compatibility with free weights, allowing for a broader range of exercises. This setup enhances muscle stabilization, balance, and coordination, making it better suited for more experienced lifters who seek a comprehensive workout.
A Smith machine is good for providing a stable and secure platform for a variety of weightlifting exercises, particularly for beginners or those looking to focus on form and safety. It allows for the performance of exercises like squats, bench presses, and shoulder presses with a fixed barbell path, reducing the risk of injury by minimizing the chance of dropping the weight. Additionally, it offers the ability to perform unilateral exercises, which can help correct strength imbalances and improve overall stability and muscle control.
Bench pressing on a Smith machine can be beneficial for beginners or those looking to isolate specific muscle groups due to its controlled movement and reduced risk of injury, but it's important to note that the fixed bar path may not provide the same benefits as free weight benching in terms of developing stabilizing muscles and overall functional strength. It's generally recommended to use a Smith machine as a supplement to free weight training, not as a replacement, to ensure a well-rounded and balanced workout regimen.